training

Andrew Morris undergoes prolotheraphy

The rigorous 2012 training regime is well underway with a focus for Andrew Morris on managing a number of injuries sustained during his last row in 2005.  Andrew has enlisted the help of leading expert Dr Rodger Oldham to regrow the damaged ligaments in his back using a groundbreaking technique, prolotherpay.

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Andrew Morris walks on fire

Rowing an Ocean is much more than a physical challenge. In the first of our series of video diaries for 2012, Andrew Morris explains how he has begun preparing in the countdown to the OAR.

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Altitude Training for the OAR

Preparation for an endurance event such as the Olympic Atlantic Row begins many months beforehand. Watch Andrew Morris in action as he begins a programme of altitude training to get him fit to face the Atlantic. As expert Ian Andrews explains, the science behind altitude training is what makes it so attractive to the world’s top athletes. Read more